Dental Clinic Newington – Effect of Sugar.
Those of us who are health conscious might try to replace the sugar in our diet with some substitute sweeteners. This can help us lose weight, because the substitutes have fewer calories. More importantly, it can greatly reduce tooth decay and gum infections.
Tooth decay and gum infections are the result of bad bacteria in our mouth. These bad bacteria feed on sugar and starches in our diet. The acid they produce causes tooth decay. The same bacteria cause gum disease/infections.
By removing sugar, we remove one of the food sources for the bad bacteria. If we remove all the food sources the bacteria would starve. This would require us to abstain from bread and other carbohydrates.
Dental Clinic Newington – Substitutes for Sugar.
There are several alternative sweeteners available. Unfortunately, there is no one substitute that does everything that sugar is capable of; some sugar substitutes cannot be used in baking, for example. But by using two or more substitutes we can achieve good results.
Aspartame (additive 951) is one common sweetener, but it has fallen out of favour over the last few years. This is because it has been linked to depression, cognitive issues, and lethargy. It seems to kill off a lot of the good bacteria that our bodies need, causing an imbalanced gut biome. This produces some chemicals that affect our mental function, and reduces some of the other chemicals that we require for healthy functioning. Aspartame is not suitable for cooking.
Xylitol is one good sugar substitute. It starves bacteria, reducing dental problems, and it has about half the calories of sugar. Xylitol can be used in most forms of baking to replace sugar, though as it cannot burnt or caramelized it is not suitable for come recipes.
Xylitol has about half the calories of sugar.
Stevia is another substitute for sugar. It seems to fight some forms of bad bacteria, though it is uncertain how it affects good bacteria in the gut. There is still ongoing research into how it affects our health, but it seems to be fine for our teeth. Stevia can usually be used to replace sugar in baking.
Stevia has only a tiny fraction of the calories of sugar.
Dental Clinic Newington – Improved Dental Health
If we use artificial sweeteners, we should alter our diet in other ways. If helps to remove or reduce carbohydrates, which are turned to sugars and starches as we eat. These are harmful to our teeth, feeding the bad bacteria, though they are not as bad as sugar.
As sugar substitutes can affect the good as well as the bad bacteria we should augment the good bacteria in our stomach. We can do this by adding probiotics and prebiotic to our diet. These include yogurt, kimchi, sauerkraut, miso, and many fermented foods.
We can further fight bad bacteria by eating cashews, garlic, ginger, turmeric, and drinking green tea.
Dental Clinic Newington
A healthy diet and diligent cleaning will go a long way towards good dental health. Visit the dentist twice a year for a check-up.
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